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4 - Week Hormone Reset

A gentle 4-week journey to calm the nervous system, support hormone balance and help you reconnect with your body.

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Hormonal imbalances can leave you feeling disconnected, overwhelmed, and unsure of what your body needs. Whether you’re navigating perimenopause, menstrual challenges, fatigue, mood swings or just feeling “off” — you are not alone.

 

The 4 - week hormone reset, is a 1:1 journey meeting once a week, designed to help you reconnect with your cycle, understand your symptoms, and gently rebalance your body through education, lifestyle shifts and weekly reflexology.

 

This is more than a treatment — it’s a space to return home to yourself.

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What's Included

Each 90-minute weekly session includes:

 

🔸 60-minute hormone coaching & education, covering:

 

  • Understanding your menstrual cycle

  • The role of hormones (estrogen, progesterone, cortisol & more)

  • Perimenopause and menopause

  • Gut health, stress, sleep & nutrition

  • Lifestyle habits that support hormone balance

 

 

🔸 30-minute reflexology session

Tailored reflexology to gently support the endocrine system, promote deep relaxation and help regulate the body’s natural rhythms.

Who It's For

This journey is designed for you if you’re:

 

  • Navigating perimenopause or menopause

  • Experiencing irregular or painful periods

  • Dealing with PMS, fatigue, anxiety or mood swings

  • Looking to improve your fertility or understand your cycle

  • Recovering from burnout, illness, or hormonal disruption

  • Experiencing digestive discomfort or bloating 

  • Want to understand birth control/ Feel disconnected from your cycle

Your Investment

The full 4-week series is £300, which includes all four 90 minute sessions combining personalised hormone guidance and reflexology.

To secure your space, a £50 deposit is required at booking. The remaining balance can be paid before or at your first session. 

This is a a dedicated 1:1 journey and spaces are limited to ensure individual support and continuity. Single sessions are not currently available, as the full series is designed to offer long lasting change and deep support.

 

This is a fully immersive experience — Sessions take place weekly at Sole Balance in Wallington.

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