Explore My Treatments
At Sole Balance, I offer a range of restorative treatments designed to support you through all stages of life. Whether you're seeking balance in your hormones, calm in times of stress, or simply space to reset, each treatment is delivered with care, intention and deep listening.
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From reflexology and Indian head massage to specialised foot care and hormone support, every session is tailored to your unique needs - helping you reconnect with yourself and your body.
A deeply calming and restorative treatment that works on reflex points in the feet to support your body's natural healing processes. Reflexology can help with stress, sleep issues, digestion, hormonal balance, and overall wellbeing.
​Available in-clinic or as a mobile visit.
1 hr - £50 (in-clinic)/£55 (mobile)
Combining traditional reflexology with the therapeutic warmth of basalt stones, this treatment helps melt away tension while stimulating key reflex points. Ideal for deep relaxation and emotional release.​
1 hr - £55
A gentle yet effective seated massage focusing on the scalp, face, neck, and shoulders. Helps relieve headaches, jaw tension, and mental fatigue while promoting clarity and calm.​​
30 mins - £25
A grounding treatment to restore tired, neglected feet. Includes a warm foot bath, exfoliating scrub, nail shaping, nourishing balm, and a soothing lower leg & foot massage. Ideal as a standalone or add-on to reflexology.
​45 mins - £30
Reflexology + Indian Head Massage
A powerful combination to ground, calm, and reset the nervous system. Ideal for stress, sleep issues, and burnout. ​
90 mins - £65
Reflexology + Foot Care Ritual
A deeply nourishing experience for tired feet and a weary mind. Includes full reflexology treatment and a luxurious foot scrub, soak and care.​
90 mins - £70
Hot Stone Reflexology + Indian Head Massage + Foot Care
A deeply nurturing 2 hr treatment for full body restoration. Ideal when you're feeling run-down, emotionally heavy, or in need of a full reset. ​
2 hr - £95
Not Sure Where to Start?
Every body and every story is different - and you're so welcome here, exactly as you are. Here's a little guide to help you choose the treatment that best supports you right now:
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Feeling stressed, anxious or run down? Start with Reflexology or the Reset & Restore bundle (Reflex +Indian Head Massage) to soothe your nervous system and bring calm back to your body.
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Holding tension or struggling to fully relax? Try Hot Stone Reflexology for deep warmth, or The Full Rebalance bundle for a full-body energetic reset.
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Tired feet or on your feet all day? The Foot Care Ritual or Sole to Soul bundle offers relief, softening and care for your hardworking feet.
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Navigating hormonal shifts, fertility, or recovery? Start with Reflexology, or get in touch to learn more about the 1:1 Hormone Harmony Series - a space for deep hormonal support, education and reconnection. ​
Still unsure? Id love to help you choose. Feel free to get in touch - I'm here to support you.